In my search for new styles of yoga to experience, “Jivamukti” was not a term that I came across frequently. I believe that Jala Yoga & Art may in fact be the only studio in Rhode Island that offers this practice. Going in with zero expectations was super exciting! I easily found metered street parkingContinue reading “Jivamukti Yoga at Jala Yoga & Art”
Tag Archives: mindful yoga
Mindful Yoga for the Winter Blues at PBH Yoga & Wellness
Almost everyone I know battles with seasonal depression, myself included. We seem to want to mentally hibernate in the winter, even though our bodies are not meant for it. One thing leads to another, and suddenly you realize you haven’t done anything but sit in bed and watch Netflix for a month. It’s like thatContinue reading “Mindful Yoga for the Winter Blues at PBH Yoga & Wellness”
New England Yoga Tour 