Tag Archives: inversions

For weeks I’ve been saying, “I just need to hang upside down!” My prayers were answered by Raffa Yoga offering this class for beginners on a Sunday morning. This class is a fusion of yoga and acrobatics. Yoga, because of the focus on the mind body connection and the breath. Acrobatics, because you’re hanging fromContinue reading “Beginner AntiGravity Yoga at Raffa Yoga”